HOLY SHIT PEOPLE, I cannot express with words how REFRESHING it feels to accept feeling sadness; to accept emotions.
As soon as I acknowledge them, POOF, they disappear. Well, more like transmuted back to the light. They were felt and heard. Truly heard. Hear yourself. Listen to what you call out for.
Want to know what helped me? Talking to myself out loud…
By doing this, I am able to truly feel what it is that I am thinking about. It is easier to catch the thoughts that are looping and dissect the source.
Try it and let me know how it works out.
xoxox, challenge yourself